Want to live longer? Want to have a strong body? Are you tired of all the fake products and impossible procedure that you have bought or tried to follow? Do you believe that it is impossible for us to live longer? Will I’m not going to propose any magical ingredient or secret exercise... Actually I’m not going to say anything that you never heard about; I want to remind you of the most proper way to live that will guarantee you a longer life… Here are four simple tips:
1. Maintain you’re a healthy weight.
2. Have a healthy diet full of fibers and variable nutrients (less junk food and fat rich food)
3. Exercise (walking, aerobics…) to have a healthier heart and better circulatory system.
4. Don’t smoke!!!