Live Longer

Want to live longer? Want to have a strong body? Are you tired of all the fake products and impossible procedure that you have bought or tried to follow? Do you believe that it is impossible for us to live longer? Will I’m not going to propose any magical ingredient or secret exercise... Actually I’m not going to say anything that you never heard about; I want to remind you of the most proper way to live that will guarantee you a longer life… Here are four simple tips:

1.    Maintain you’re a healthy weight.

 

 

 

 

 

 

 

 

 

 

 

 

2.    Have a healthy diet full of fibers and variable nutrients (less junk food and fat rich food) 

 

 

 

 

 

 

3.    Exercise (walking, aerobics…) to have a healthier heart and better circulatory system.

 

 

4.     Don’t smoke!!!

 

Live healthy! live longer ^_^

Blast Fats in 10 min

Are you a student or a worker, very busy you can't mange time for exercising? Is your body storing fats and your gaining extra weight?Do you want to blast fats in only 10 min?
Then follow these simple steps:

1.  walk for 10 min whenever possible, because studies have proved that people who walk for 10 min for 3times separately in a day have better blood pressure than those who walk for continues 30 min.



















2.  Try this small exercise for 10 min: left the rubber band for 30 sec above your head then lower it near to your chest for another 30 sec. repeat this exercise for 5 times, this will enhance the blood circulation and exercise your shoulders and thighs.

 

3.    Jump on a jumping rope for 10 min while watching television. It will help regulate you’re blood circulation and burn belly fats. In fact if you are really trying to get ripped abs, jumping rope will help big-time. Your core really gets worked hard since your abs has to contract to stabilize your entire body as it propels through the air.( but of course to have abs you need more than 10 min of jumping)

If you exercise for at least 10 min, the sugar and carbohydrates you intake in your diet will be used up instead of being stored as fats, plus it will keep your body fresh and healthy with good muscles, good blood pressure, and healthy heart… but of course if possible increase the time of exercise this will only help you be more healthy, and have a balanced diet… Have a healthy body, have a good life!!!

NOTE: all the pictures are uploaded from the internet...

Sick, Fat & Tired?!

Do you know that one of the major causes for sickness, fatigue, being fat and tiered all the time is sleeping deprivation?!

Sleep deprive can cause:

a-   Increase in blood pressure.

b-   Obesity.

c-    Diabetes  typeII

d-   Depression

e-    Heart disease

 

I’ll explain more in this matter, how is it possible for sleep deprivation to be so harmful on the human body!!!

Well yeah it is true, and it can be medically and scientifically proved…

Leptin hormone is responsible for feeling full and the craving for food would stop upon the secretion of this hormone by the brain’s order…. But do you know that a body that is deprived from sleeping sufficiently will have less leptin hormone in the blood stream and more grelin hormone. Then what does grilin do to our bodies?

As a matter of fact grilin hormone makes the body crave for sugar and carbohydrate rich food such as chips and chocolate and pasta, pizza, rice and fat rich food (fried potato…). Upon the intake of so much carbs and so much sugar the pancreas gland will secret insulin to regulate the glucose dose in blood by storing the excess glucose as fats. But the excessive intake of sugar and carbs will tire the body and pancreas from excessive insulin secretion and eventually this will cause diabetes type II and obesity.

More over when you wake up in the morning and you hadn’t sleep for enough hours, and at the same time you have a school or college to attend or even pile of work to do, so in order to gain some energy you will drink coffee or tea or other drinks with caffeine which will cause an increase in heart beats and blood pressure. This will increase the rate of having cardio diseases and having a heart attack.

In order to avoid all these harmful consequences you should have enough sleep. But what if you are having troubles to go to sleep?!

No worries! This can be solved by following few steps :D

But before trying to solve this problem we should point out its causes, which are:

1.      Light :bright light can and not only the one coming from the bulb but also the bright light that comes from electronic devices such as television, mobile phones, computers…etc

2.        Noise: such as loud voices, listing to music by earphones, noises from car engines…etc

3.     Nutrient deficiency: such as vitamin D or iron deficiency.

*Noting that 70% of women that get heart attack, experience unexplained fatigue before having the attack. So beware from having fatigue due to sleep deprivation!!!

=>Well in order to have good sleep follow these simple steps:

1.       Cut out all the energy drinks and caffeine.

2.     Remove all electronic devises from your bed room, or turn them off before couple of hours from going to sleep.

 

3.     Try to sleep and wake up at the same hour every day.

 

Have enough sleep ... Have a better health :D

Something interesting and weird!!!

Hello =D

Sorry for the late post >.< but I was reaaaaaalllly super busy >.< plus I’m not sure on what topic should I settle???

It is hard to choose a topic when there are all those outstanding topics and blogs worldwide on the internet, where my blog is so humble & just being born.

So while there are lots of topics flying around in my head, it was really hard to know from where to begin… should I talk about sports or maybe about nutrition, or is it better for me to write a review on  a cute shoujo I recently read rather than an awesome movie I’ve watched ???

Hmmm… it is hard to decide from where to start when all these ideas are popping in my mind!!! I feel like I’m in this huge maze unable to find its beginning, not to mention finding its end: S…

Well after all this thinking I decided to talk about absolutely different topic XD… Haha...Yep I’m going to share something interesting and wierd!!!

Tooth Implanted Into His Eye

Martin Jones, an Englishman had lost his power of vision and remained blind for almost a decade. He has now regained his power of vision. This has been accomplished by implanting a piece of tooth in his eye. The tooth that was implanted was a canine tooth which is also known as the "eyetooth". A living canine was pulled out of Martin Jones' own mouth. They then placed a man-made eye lens into its base and placed it under the lid of his eye and let the tissue grow over the canine. Also a lit flap of his skin was taken from his mouth and implanted over the tooth in his eye which later had access to its own supply of blood. The doctors then cut a hole in the cornea that permitted light to enter the eye. This very procedure gave six hundred people the power of vision.

 

 Twin Brother in His Stomach

India resident Sanju Bhagat always had bit larger stomach, but he got extremely worried when it suddenly started growing bigger and bigger. Thirty year old Sanju Bhagat was rushed to hospital and his stomach condition was diagnosed as a stomach tumor. To a doctor's surprise it was something extremely different and very unusual. From the birth Sanju had his twin brother living inside of him like a parasite. This phenomenon is extremely rare since parasite twin brother has to survive by leaching on its brother’s blood supply. This bizarre medical condition is called fetus in fetus and it occurs when a fetus gets trapped inside of its twin. Doctor Mehta who was operating Sanju Bhagat said: "First, one limb came out, then another limb came out. Then some part of genitalia, then some part of hair, some limbs, jaws, limbs, hair. Sanju actually had a baby living inside his body !!!
 
 
 

Human Brain Is Too Efficient

Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are witren, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae.  The rset can be a toatl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe.

 

Note : all the information and pictures are taken from the internet  I don’t take any credit for them …